Savoury Mince on Wholemeal Toast
432 cal
10m prep · 15m cook
1 serving
Macro Breakdown
432
Calories (cal)
30
Protein (g)
40
Carbs (g)
16
Fat (g)
Fibre: 8g
Protein 35% Carbs 47% Fat 18%
Ingredients
Item
Weight
Cals
Lean Beef Mince
100g
200
Brown Onion, finely diced
40g
16
Beef Stock
125g
10
Tomato Paste
20g
16
Wholemeal Bread
80g
190
Method
1
Brown the mince and onion in a small pan. Stir in the tomato paste and beef stock, simmer for 10 minutes until thickened, and serve over toasted wholemeal bread.