Hearty Vegetable and Chickpea Curry
233 cal
15m prep · 25m cook
4 servings
Macro Breakdown
233
Calories (cal)
10
Protein (g)
32
Carbs (g)
8
Fat (g)
Fibre: 11g
Protein 20% Carbs 64% Fat 16%
Ingredients
Item
Weight
Cals
Chickpeas, canned, rinsed
400g
480
Diced tomatoes, canned
400g
72
Spinach
200g
46
Onion, chopped
150g
60
Coconut milk, light
200g
240
Garam masala
10g
33
Method
1
Sauté onion, then add spices and cook until fragrant. Add tomatoes, chickpeas, and coconut milk, and simmer for 15 minutes. Stir in spinach until wilted.