Beef and Mushroom Casserole
243 cal
15m prep · 30m cook
5 servings
Macro Breakdown
243
Calories (cal)
29
Protein (g)
6
Carbs (g)
11
Fat (g)
Fibre: 2g
Protein 63% Carbs 13% Fat 24%
Ingredients
Item
Weight
Cals
Diced beef
600g
960
Mushrooms, sliced
300g
66
Onion, chopped
150g
60
Beef stock
500g
20
Plain flour
30g
110
Method
1
Toss the beef in flour and brown in a casserole dish. Add the onion and mushrooms and cook for 5 minutes. Pour in the beef stock, bring to a simmer, then cover and cook for 20-25 minutes until the beef is tender.