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Lunches

200 satisfying midday meals to keep you fuelled and focused

200 recipes
15-Minute Beef Noodle Soup
448 cal
15m

15-Minute Beef Noodle Soup

P: 38gC: 56gF: 8g
30 Minute Beef Pho
300 cal
30m

30 Minute Beef Pho

P: 26gC: 35gF: 8g
Asian Beef Stir-fry with Sesame Seeds
535 cal
25m

Asian Beef Stir-fry with Sesame Seeds

P: 57gC: 58gF: 16g
Aussie Chicken & Avocado Wrap
480 cal
20m

Aussie Chicken & Avocado Wrap

P: 35gC: 30gF: 22g
Avocado and Tomato Bruschetta with Balsamic Glaze
232 cal
15m

Avocado and Tomato Bruschetta with Balsamic Glaze

P: 6gC: 35gF: 8g
Baked Falafel Wraps with Hummus
526 cal
30m

Baked Falafel Wraps with Hummus

P: 20gC: 70gF: 18g
BBQ Chicken and Pineapple Flatbread Pizza
558 cal
25m

BBQ Chicken and Pineapple Flatbread Pizza

P: 32gC: 65gF: 18g
BBQ Pulled Pork & Slaw Sandwich
565 cal
15m

BBQ Pulled Pork & Slaw Sandwich

P: 25gC: 50gF: 29g
Beef and Corn Tacos
405 cal
25m

Beef and Corn Tacos

P: 20gC: 38gF: 13g
Beef Pho with Zoodles
201 cal
30m

Beef Pho with Zoodles

P: 32gC: 6gF: 5g
Beetroot Risotto with Feta and Rocket
396 cal
30m

Beetroot Risotto with Feta and Rocket

P: 12gC: 73gF: 6g
Black Bean and Corn Salsa Tacos
292 cal
15m

Black Bean and Corn Salsa Tacos

P: 6gC: 54gF: 0g
Black Pepper Beef Udon
577 cal
20m

Black Pepper Beef Udon

P: 42gC: 65gF: 16g
BLAT Wrap (Bacon, Lettuce, Avocado, Tomato)
539 cal
15m

BLAT Wrap (Bacon, Lettuce, Avocado, Tomato)

P: 20gC: 45gF: 31g
Breakfast Burritos
468 cal
20m

Breakfast Burritos

P: 21gC: 34gF: 21g
Broccoli Pesto Pasta
458 cal
25m

Broccoli Pesto Pasta

P: 22gC: 55gF: 18g
Buffalo Chicken Zucchini Boats
302 cal
30m

Buffalo Chicken Zucchini Boats

P: 34gC: 6gF: 16g
Caprese Toastie
382 cal
15m

Caprese Toastie

P: 18gC: 42gF: 16g
Cheesy Bean Stuffed Capsicum Cups
301 cal
25m

Cheesy Bean Stuffed Capsicum Cups

P: 16gC: 22gF: 15g
Cheesy Beef Quesadillas
593 cal
25m

Cheesy Beef Quesadillas

P: 31gC: 37gF: 29g
Cheesy Chicken Nachos
721 cal
25m

Cheesy Chicken Nachos

P: 35gC: 50gF: 41g
Chicken & Corn Fried Rice
530 cal
20m

Chicken & Corn Fried Rice

P: 30gC: 68gF: 15g
Chicken & Corn Zucchini Boats
331 cal
30m

Chicken & Corn Zucchini Boats

P: 30gC: 30gF: 10g
Chicken and Mushroom Zoodle Alfredo
531 cal
25m

Chicken and Mushroom Zoodle Alfredo

P: 35gC: 10gF: 40g