Avocado & Tomato Breakfast Quesadilla
362 cal
8m prep · 6m cook
1 serving
Macro Breakdown
362
Calories (cal)
15
Protein (g)
36
Carbs (g)
18
Fat (g)
Fibre: 10g
Protein 22% Carbs 52% Fat 26%
Ingredients
Item
Weight
Cals
Wholemeal wrap (approx. 25cm)
60g
185
Avocado, mashed
50g
80
Roma tomato, diced
60g
11
Reduced-fat tasty cheese, grated
30g
75
Coriander, chopped
5g
1
Lime juice
5g
1
Olive oil spray
1g
9
Method
1
In a small bowl, mash avocado with lime juice and a pinch of salt. Place the wrap in a dry non-stick pan, sprinkle half the cheese over one half, top with mashed avocado, diced tomato, and coriander, then the remaining cheese. Fold the empty half over, cook for 3 minutes per side until golden and the cheese is melted, then slice and serve.