Turkey Sausage & Capsicum Breakfast Burrito
444 cal
12m prep · 10m cook
1 serving
Macro Breakdown
444
Calories (cal)
29
Protein (g)
31
Carbs (g)
23
Fat (g)
Fibre: 7g
Protein 35% Carbs 37% Fat 28%
Ingredients
Item
Weight
Cals
Large wholemeal tortilla
60g
185
Lean turkey sausage, casing removed
60g
100
Red capsicum, diced
50g
10
Large egg
60g
90
Reduced-fat tasty cheese, grated
20g
50
Olive oil spray
1g
9
Salt & Pepper
1g
0
Method
1
Heat a non-stick pan, spray with olive oil, and cook the turkey sausage and capsicum for 5-6 minutes, breaking up the sausage with a spoon, until cooked through. Whisk the egg with salt and pepper, add to the pan, and scramble with the sausage and capsicum. Stir in the cheese until melted. Spoon the mixture onto a warmed tortilla, roll into a burrito, and serve.