Poached Eggs with Avocado & Rocket
340 cal
5m prep · 10m cook
1 serving
Macro Breakdown
340
Calories (cal)
20
Protein (g)
10
Carbs (g)
25
Fat (g)
Fibre: 8g
Protein 36% Carbs 18% Fat 46%
Ingredients
Item
Weight
Cals
Eggs
120g
168
Avocado
100g
160
Rocket
30g
8
Lemon Juice
15g
4
Method
1
Poach eggs to your liking. Serve atop smashed avocado on a bed of rocket, with a squeeze of fresh lemon juice.