Breakfast BLT on a Light English Muffin
315 cal
10m prep · 8m cook
1 serving
Macro Breakdown
315
Calories (cal)
20
Protein (g)
30
Carbs (g)
12
Fat (g)
Fibre: 4g
Protein 32% Carbs 48% Fat 20%
Ingredients
Item
Weight
Cals
Light English Muffin
70g
150
Shortcut Bacon, grilled
50g
110
Lettuce
30g
5
Tomato, sliced
50g
10
Light Mayonnaise
15g
40
Method
1
Toast the English muffin. Layer the grilled bacon, lettuce, and tomato inside the muffin, and add a dollop of light mayonnaise to finish.