Smashed Avo & Feta on Sourdough
415 cal
5m prep · 5m cook
1 serving
Macro Breakdown
415
Calories (cal)
13
Protein (g)
45
Carbs (g)
20
Fat (g)
Fibre: 9g
Protein 17% Carbs 58% Fat 25%
Ingredients
Item
Weight
Cals
Sourdough bread
80g
210
Avocado
75g
120
Feta cheese
30g
80
Lemon juice
5g
1
Chilli flakes
1g
4
Method
1
Toast the sourdough until golden brown. While the toast is cooking, smash the avocado in a bowl and mix in the lemon juice. Spread the smashed avocado on the toast, crumble the feta cheese over the top, and finish with a sprinkle of chilli flakes.