Garlic Lamb Chops with Rocket Salad
461 cal
5m prep · 10m cook
2 servings
Macro Breakdown
461
Calories (cal)
48
Protein (g)
3
Carbs (g)
28
Fat (g)
Fibre: 2g
Protein 61% Carbs 4% Fat 35%
Ingredients
Item
Weight
Cals
Lamb forequarter chops
450g
720
Garlic, crushed
15g
22
Rocket
100g
25
Parmesan cheese, shaved
30g
124
Balsamic glaze
15g
30
Method
1
Rub the lamb chops with garlic and season well. Grill or pan-fry for 4-5 minutes each side. Serve the chops on a bed of rocket, topped with parmesan and a drizzle of balsamic glaze.