Sheet Pan Honey Mustard Chicken with Brussels Sprouts
453 cal
15m prep · 25m cook
4 servings
Macro Breakdown
453
Calories (cal)
39
Protein (g)
16
Carbs (g)
25
Fat (g)
Fibre: 8g
Protein 49% Carbs 20% Fat 31%
Ingredients
Item
Weight
Cals
chicken thighs, boneless, skinless
600g
1254
brussels sprouts, halved
500g
215
dijon mustard
30g
45
honey
40g
122
olive oil
20g
176
Method
1
Preheat oven to 220°C. Whisk together honey, mustard and oil, then toss with chicken and sprouts on a baking tray. Roast for 20-25 minutes until chicken is golden and cooked through.