Egg & Lettuce Sandwich
324 cal
15m prep · 0m cook
1 serving
Macro Breakdown
324
Calories (cal)
15
Protein (g)
35
Carbs (g)
14
Fat (g)
Fibre: 6g
Protein 23% Carbs 55% Fat 22%
Ingredients
Item
Weight
Cals
Hard-boiled egg, mashed
50g
78
Wholemeal bread
70g
175
Iceberg lettuce, shredded
30g
4
Light mayonnaise
20g
65
Spring onion, finely chopped
5g
2
Method
1
In a small bowl, mix the mashed egg with mayonnaise and spring onion. Season with salt and pepper. Spread the egg mixture on a slice of bread, top with shredded lettuce, and cover with the other slice.