Fast Tabbouleh with Grilled Prawns
418 cal
15m prep · 5m cook
1 serving
Macro Breakdown
418
Calories (cal)
25
Protein (g)
40
Carbs (g)
15
Fat (g)
Fibre: 10g
Protein 31% Carbs 50% Fat 19%
Ingredients
Item
Weight
Cals
Peeled raw prawns
150g
135
Burghul (cracked wheat), fine
50g
170
Fresh parsley, chopped
20g
7
Fresh mint, chopped
10g
4
Spring onion, finely sliced
15g
5
Lemon juice
30g
9
Olive oil
10g
88
Method
1
Soak burghul in boiling water for 10 minutes, then drain well. Grill or pan-fry prawns for 3-5 minutes. Mix the drained burghul with parsley, mint, spring onion, lemon juice, and olive oil, then top with the hot prawns.