Smoked Salmon & Cream Cheese Bagel
410 cal
10m prep · 5m cook
1 serving
Macro Breakdown
410
Calories (cal)
20
Protein (g)
45
Carbs (g)
15
Fat (g)
Fibre: 4g
Protein 25% Carbs 56% Fat 19%
Ingredients
Item
Weight
Cals
Plain bagel, halved and toasted
85g
245
Smoked salmon
50g
100
Light cream cheese
30g
60
Red onion, thinly sliced
10g
4
Capers
5g
1
Method
1
Toast the bagel until golden. Spread cream cheese on each half, then top with smoked salmon, red onion, and capers.