Spiced Tofu Scramble & Turmeric Wrap
301 cal
15m prep · 7m cook
1 serving
Macro Breakdown
301
Calories (cal)
14
Protein (g)
33
Carbs (g)
13
Fat (g)
Fibre: 10g
Protein 23% Carbs 55% Fat 22%
Ingredients
Item
Weight
Cals
Wholemeal wrap (approx. 25cm)
60g
185
Firm tofu, drained and crumbled
100g
76
Red onion, finely diced
20g
8
Yellow capsicum, diced
30g
6
Baby spinach
30g
7
Turmeric powder
2g
6
Cumin powder
1g
4
Olive oil spray
1g
9
Salt
1g
0
Black pepper
1g
0
Method
1
Heat a non-stick pan, spray with olive oil, and sauté onion and capsicum for 3 minutes until softened. Add crumbled tofu, turmeric, cumin, salt, and pepper, cooking for 4-5 minutes, stirring occasionally, until heated through. Stir in baby spinach until wilted, then spoon the mixture onto a warmed wrap, roll up, and serve.