HomeBreakfastsChicken & Rocket Zesty Wrap
Chicken & Rocket Zesty Wrap

Chicken & Rocket Zesty Wrap

356 cal
8m prep · 0m cook
1 serving

Macro Breakdown

356

Calories (cal)

27

Protein (g)

29

Carbs (g)

14

Fat (g)

Fibre: 7g

Protein 39% Carbs 41% Fat 20%

Ingredients

Item
Weight
Cals
Wholemeal wrap (approx. 25cm)
60g
185
Cooked chicken breast, shredded
70g
116
Light mayonnaise
15g
40
Wholegrain mustard
5g
5
Baby rocket
20g
5
Red onion, very thinly sliced
10g
4
Lemon juice
5g
1
Black pepper
1g
0

Method

1

In a small bowl, combine shredded chicken with light mayonnaise, wholegrain mustard, lemon juice, and black pepper. Spread the chicken mixture over a warmed wholemeal wrap. Layer with baby rocket and thin slices of red onion, then roll up tightly and serve immediately.