Spicy Black Bean & Corn Salsa Quesadilla
387 cal
10m prep · 8m cook
1 serving
Macro Breakdown
387
Calories (cal)
17
Protein (g)
48
Carbs (g)
14
Fat (g)
Fibre: 12g
Protein 22% Carbs 61% Fat 17%
Ingredients
Item
Weight
Cals
Wholemeal wrap (approx. 25cm)
60g
185
Canned black beans, rinsed and drained
60g
72
Canned corn kernels, drained
40g
36
Red onion, finely diced
20g
8
Jalapeño, finely diced (optional)
5g
1
Reduced-fat tasty cheese, grated
30g
75
Coriander, chopped
5g
1
Olive oil spray
1g
9
Method
1
In a small bowl, combine black beans, corn, red onion, jalapeño (if using), and coriander. Place the wrap in a dry non-stick pan, sprinkle half the cheese over one half, top with the bean and corn salsa, then the remaining cheese. Fold the empty half over, cook for 3-4 minutes per side until golden and the cheese is melted, then slice and serve.