Savoury Spinach & Feta Muffins
223 cal
15m prep · 20m cook
6 servings
Macro Breakdown
223
Calories (cal)
9
Protein (g)
27
Carbs (g)
9
Fat (g)
Fibre: 2g
Protein 20% Carbs 60% Fat 20%
Ingredients
Item
Weight
Cals
Self-raising flour
200g
728
Light milk
180g
72
Egg
55g
75
Olive oil
30g
270
Frozen spinach, thawed & squeezed dry
100g
23
Reduced-fat feta cheese, crumbled
80g
160
Spring onion, sliced
20g
10
Black pepper
2g
0
Method
1
Preheat oven to 180°C and line a 6-cup muffin tray. In a large bowl, whisk together self-raising flour and pepper. In another bowl, whisk milk, egg, and olive oil. Pour the wet ingredients into the dry, mix until just combined, then fold in the spinach, feta, and spring onion. Divide batter into muffin cups and bake for 18-20 minutes, or until golden and cooked through.