Savoury Mince & Poached Egg on Toast
308 cal
5m prep · 10m cook
1 serving
Macro Breakdown
308
Calories (cal)
25
Protein (g)
25
Carbs (g)
12
Fat (g)
Fibre: 5g
Protein 40% Carbs 40% Fat 20%
Ingredients
Item
Weight
Cals
Lean beef mince
80g
120
Egg
50g
70
Worcestershire sauce
10g
8
Onion flakes
5g
15
Wholemeal bread
40g
95
Method
1
Brown mince with onion flakes and a splash of Worcestershire sauce. While the mince cooks, poach an egg to your liking. Serve the savoury mince on a slice of toast, topped with the poached egg.