Broccoli & Cheddar Egg Muffins
250 cal
10m prep · 12m cook
1 serving
Macro Breakdown
250
Calories (cal)
21
Protein (g)
4
Carbs (g)
16
Fat (g)
Fibre: 2g
Protein 51% Carbs 10% Fat 39%
Ingredients
Item
Weight
Cals
Eggs
100g
140
Broccoli florets, finely chopped
60g
20
Reduced-fat cheddar cheese
25g
80
Skim milk
30g
10
Method
1
Whisk eggs with milk and stir in the broccoli and cheese. Pour into two greased muffin tins and bake at 180°C for 12-15 minutes until puffed and set. Perfect for a grab-and-go breakfast.