Healthier Baked Chicken Katsu Curry
564 cal
20m prep · 25m cook
2 servings
Macro Breakdown
564
Calories (cal)
56
Protein (g)
60
Carbs (g)
10
Fat (g)
Fibre: 7g
Protein 44% Carbs 48% Fat 8%
Ingredients
Item
Weight
Cals
chicken breast
300g
495
plain flour
30g
109
egg noodles
200g
276
curry paste
50g
52
onion
100g
40
carrot
100g
41
potato
150g
116
Method
1
Coat chicken in flour, egg, and breadcrumbs and bake at 200°C for 20-25 minutes. Meanwhile, make a simple curry by simmering curry paste with sautéed onion, carrot, and potato in water. Serve the sliced katsu over rice with the curry sauce.